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Co-Owner, Director of Coaching

Coach Keely Shine

Keely Shine started CrossFit in 2015. She was hooked from her first class at CrossFit Little Creek in Norfolk,VA. Keely received her CrossFit Level 2 Trainer Certification in September 2019.

“Helping people become the best version of themselves is my passion. There is nothing more exciting to me that having new members come to the gym, unsure about what CrossFit is about, and leaving with a big smile on their face knowing that they will be back again the next day."


Co-Owner, Director of Fun

Coach Patrick Shine

Patrick Shine started doing CrossFit in 2015 shortly after Keely was introduced to CrossFit Little Creek. He received his CrossFit Level 1 Trainer certification in August 2020 and will coach classes when the Navy doesn’t keep him busy. Patrick spent the majority of his childhood and teenage years competing in wrestling. He is also a purple belt in Brazilian Jiu Jitsu.



Coach Joseph Shine

Joseph Shine started doing CrossFit in 2019 at Blacksite CrossFit in Metairie, LA. He received his CrossFit Level 1 Trainer certification in August 2020. Joe is a veteran of the US Naval Reserves for 13 years, reaching the rank of Lieutenant Commander. He is from LaPlace LA, and played football on his high school’s State Championship team. He also played football at Nicholls State University, and was a high school state finalist in wrestling. His hobbies include motorcycle riding, wood work, hunting and lecturing on firearm education. Joe brings a very unique approach in working with his clients based on his extensive education in the field of physical therapy, his years of involvement in sports, his Navy career, and his vast experiences in the local industry.


Coach Ryan Guillot


Coach Katie Fisse


Coach Katherine Fallas


Coach Stephanie Moody

Meet Our Team: Team Members
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