0242C118-B9CE-4519-B8A0-A0A2BAB721D2.JPG

Co-Owner, Director of Coaching

Coach Keely Shine

Keely Shine started CrossFit in 2015. She was hooked from her first class at CrossFit Little Creek in Norfolk,VA. 

Keely received her CrossFit Level 2 Trainer Certification in September 2019.

“Helping people become the best version of themselves is my passion. There is nothing more exciting to me that having new members come to the gym, unsure about what CrossFit is about, and leaving with a big smile on their face knowing that they will be back again the next day."

IMG_1443%20-%20Keely%20Hughes_edited.jpg

Co-Owner, Director of Fun

Coach Patrick Shine

Patrick Shine started doing CrossFit in 2015 shortly after Keely was introduced to CrossFit Little Creek. He received is CrossFit Level 1 Trainer certification in August 2020 and will coach classes when the Navy doesn’t keep him busy. Patrick spent the majority of his childhood and teenage years competing in wrestling, finishing his wrestling career as a state finalist. He is also a purple belt in Brazilian Jiu Jitsu.

IMG_1454%20-%20Keely%20Hughes_edited.jpg

Co-Owner

Coach Joseph Shine

Joseph Shine started doing CrossFit in 2019 at Blacksite CrossFit in Metairie, LA. He received is CrossFit Level 1 Trainer certification in August 2020. Joe’s is a veteran of the US Naval Reserves for 13 years, reaching the rank of Lieutenant Commander. He is from LaPlace LA, played football on his high school’s State Championship team, played football at Nicholls State University, and was a high school state finalist in wrestling. His hobbies include motorcycle riding, wood work, hunting and lecturing on firearm education. Joe brings a very unique approach in working with his clients based on his extensive education in the field of physical therapy, his years of involvement in sports, his Navy career, and his vast experiences in the local industry.

Head Coach

Coach Maddie Bowlin

Maddie started doing CrossFit at a strength and conditioning gym in Muscle Shoals, AL when she was 18 years old. She received her USAWeightlifting  Level 1 Certification in 2019 and her CrossFit Level 1 immediately after that. Maddie is also a certified personal trainer and currently working toward her nutrition coach certification. Other than studying ALL the time Maddie competes in Olympic Weightlifting at a national level. 

 

“I was diagnosed with type 1 diabetes when I was 8 years old and since then have had a very rough relationship with my body. With how I looked, with what I was capable of doing, with what I was eating and so many other things. Since I started CrossFit and weightlifting my health and my relationship with my body have gotten so much better. Everyone struggles with something about themselves, whether it be your height, weight, age, physical capabilities, everyone struggles. My goal is to help you see what you are capable of and to live a life where disease and illness are minimal”

Coach Ryan Guillot

Bio coming soon!

Coach Austin Lind

Bio coming soon!

Coach Madi Shine

Coach Katie Fisse